Synthetic tea bags, most of which are made from nylon and polypropylene, are melting toxic microplastics into your cup! Steeping a tea...

Latest Harvard study reports that a mere 35 minutes of exercise daily lowers risk of depression, even in genetically predisposed...

Did you know a medium sweet potato boasts 438% of your daily recommended vitamin A? Along with 37% of vitamin C, 28% manganese, 2.3 grams...

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

Dark chocolate may be correlated with reduced probability of clinically relevant depressive symptoms. Extra dark chocolate, made with at...

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

Cheesecake: Craving worthy, these mini cakes are grain free, vegan, and pack a nutritious punch! Easy and fail proof too! SEVEN...

Sunday Brunch perfection: sweet potato toasts topped with sliced avocado, cucumber, smoked salmon, poached egg, garnished with fresh...

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...