Chaffles are the latest craze. The simplest version is made of 1 egg and 1/2 cup of cheese. Can taste eggy, so there have been many...

SOLE WATER: Water saturated with quality salt to balance your positively and negatively charged ions. This electrolyte infused water...

These simple nutritious pancakes have TWO ingredients: Sweet potato and Egg. Optional mix ins like pure vanilla extract, dark chocolate...

1. Healthy Fats 2. Quality Protein 3. Complex Carbohydates

Hidden veggies are my jam. These fluffy gnocchi take a familiar favorite but include cruciferous cauliflower for phytochemicals,...

Did you know a medium sweet potato boasts 438% of your daily recommended vitamin A? Along with 37% of vitamin C, 28% manganese, 2.3 grams...

1 cup almond flour optional 1 pinch sea salt & 1 teaspoon vanilla extract 1 teaspoon baking soda 4 eggs 1/4 cup honey or maple syrup...

The protein and healthy omega 3 fat content found in 🦞lobsters decreases inflammation within the body. Omega-3 fatty acids are vital for...

Did you know that prawns are a complete protein, containing all nine essential amino acids that our bodies cannot synthesize?...

Ingredients: Butternut squash (or veggies to spiralize zucchini, beets, sweet potato) Bolognese Ghee Onion Garlic Mushroom Ground beef...

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

Dark chocolate may be correlated with reduced probability of clinically relevant depressive symptoms. Extra dark chocolate, made with at...

Snacking on vegetables keeps blood sugar at bay, fiber count up, and metabolism at a steady speed. To avoid getting bored of crudités, I...

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

Cheesecake: Craving worthy, these mini cakes are grain free, vegan, and pack a nutritious punch! Easy and fail proof too! SEVEN...

Sunday Brunch perfection: sweet potato toasts topped with sliced avocado, cucumber, smoked salmon, poached egg, garnished with fresh...

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...

Hubby and son love this meal staple and I do too, for its incorporation of nuts and seeds and lean protein of organic chicken. The...

I have a weakness for white chocolate. Granted, white chocolate has dairy (unless you have access to British Brand Moo Free which makes...