Chaffles are the latest craze. The simplest version is made of 1 egg and 1/2 cup of cheese. Can taste eggy, so there have been many...

The protein and healthy omega 3 fat content found in 🦞lobsters decreases inflammation within the body. Omega-3 fatty acids are vital for...

Eggs in purgatory are poached eggs in a spicy tomato sauce. Especially on keto, paleo, or whole 30, the value of eggs 🥚 rises. High in...

These are GRAIN FREE, GLUTEN FREE, PALEO, and WHOLE 30 approved. Also extremely kid friendly and cost effective! 1 banana, ripe 1 egg...

Sunday Brunch perfection: sweet potato toasts topped with sliced avocado, cucumber, smoked salmon, poached egg, garnished with fresh...

Dark chocolate (70% minimum) boasts positive effects on stress levels, inflammation, mood, memory, and immunity. Cacao is a major source...